The Health Benefits of Tea

Tea is a timeless drink that has enriched the body and mind for over 5,000 years. Many of its health benefits have been uncovered over time, including that tea leaves contain polyphenols—namely catechins—which act as antioxidants.

 

The youngest bud has the highest level of antioxidants, notably found in green, white, and first flush teas. Among these catechins is Epigallocatechin-3-gallate (EGCG), known for its potential to:

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• Protect against cancers of the breast, prostate, lungs, ovaries, and liver

• Support heart health, reducing the risk of circulatory diseases like atherosclerosis

• Ward off Alzheimer’s disease and dementia

• Help control blood sugar levels

 

An 8 oz cup of green tea contains approximately 100 mg of EGCG. All teas contain these catechins and their potency increases the longer you steep the tea.

 

Just remember not to steep too long to avoid the bitter taste that polyphenols can give!

 

Different types of tea offer unique health benefits. For example:

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• Oolong tea contains theanine, an amino acid that reduces anxiety and improves alertness and attention.

• Green tea is thought to have anti-inflammatory properties and may lower cholesterol and blood pressure.

• White tea is the least processed tea and, with its higher level of fluoride, has the potential to protect your teeth.